Carolyn Arnold

Hi there, I'm Carolyn. I'm an online therapist who grew up in Belfast during the Troubles and am now based in Wales in the UK. My therapy career began in 2010 when I studied HypnoBirthing and Hypno-Fertility to get me through fears of pregnancy and birth, which was so  successful, I had to help others in the same positition. Havening Techniques® have added an extra dimension to my toolkit, particularly for those who don't want to (or don't believe they can) be hypnotised. 

My life experience now is in helping those who spend their time as emotional and mental time travellers- worrying about things they've done in the past or where they believe they've failed to live up to other's expectations...and fearful of a future that is no longer predicatable. Many of my clients are on the Spectrum, or a parent of an Autistic/ADHD child and living through their sensory overwhelm as the teenage hormones clash with their own peri/menopause. I use a combination of coaching, Havening Techniques and Hypnotherapy to reduce the overwhelm and help you feel in control of your life, rather than having it control you.